Yes, kids can do yoga, too
Movement, mindful breathing and guided visualization -- these are the core of a unique education-based yoga program designed to create the most favorable environment for learning and total well-being for the young.
The program aims to inspire the young student to be alert yet relaxed, caring, committed, disciplined and empowered, with a lifelong interest in learning.
Grace Hetherington, head teacher and program director of KidzYoga Australia, and five children how yoga for kids is done.
Mornings@ANC, July 12, 2013